article was written by Liam Cronin.
Martha Stewart's new cookbook, Meatless, features 200 of the very
best vegetarian recipes. What's more, any recipes that aren't already vegan can be veganized with a few small changes.
past few weeks, we've featured two other Meatless
recipes: an avocado
salad and a warming cannellini
bean soup. But we've saved the best for last. Martha's Vegetable-Barley Pot Pies are
deliciously flaky, thanks to her use of phyllo dough—and as she says, these pot
pies are "just as satisfying as more traditional chicken versions."
Pot PiesAdapted from
Martha Stewart's cookbook Meatless2
Tbsp. extra-virgin olive oil, plus more for brushing1
onion, finely diced2
carrots, thinly sliced4
oz. shiitake mushrooms, stemmed and thinly sliced1/4
cup dry white wine1
1/2 cups cooked pearl barley2
cups cooked white beans, drained and rinsed2
Tbsp. all-purpose flour4
cups vegetable stock, preferably homemade (Martha shows you how in the book)2
Tbsp. chopped fresh flat-leaf parsley, plus more for garnish6
sheets frozen phyllo dough, preferably whole wheat, thawedSea
salt, for sprinkling
Makes 4 servings
Martha Stewart Recipe: Cavolo Nero and
Cannellini Bean SoupVegan Caprese Mac and CheeseBarley-Almond Cookies
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.