The following article was written by Keegan Baur.
been invited to a friend's fabulous fête, but you're afraid that there won't be
any vegan fare there. No worries! Here are some quick tips to remember and a
couple of recipes that you can whip up and take along.
you've been given the go-ahead to take a dish or two to the party. What should
you prepare? Here are two cruelty-free appetizers that are sure to be
Raw Zucchini 'Sushi'
likes sushi, right? These veggie
rolls are a light and healthy snack, and they taste divine when topped with
sesame seeds and teriyaki sauce.
cup raw cashews, soaked overnight2
Tbsp. rice vinegar3-4
large carrots, cut into matchsticks1
cucumber, seeds removed and cut into matchsticks4
medium radishes, thinly sliced1
avocado, peeled and sliced1
small bunch cilantro, choppedSesame
Makes approximately 22 sushi rolls
Stuffed Mushroom Caps
mushroom treats are a little more filling than the zucchini sushi rolls, and
they're also fairly healthy and just as delicious. Hope you made extra!
tsp. vegan butter or
cup raw, chopped pecans3/4
cup freshly made whole-wheat bread crumbs (approximately 1 slice of bread)1
Tbsp. olive oil1/3
cup finely chopped onion2
cloves garlic, minced3-4
oz. extra-firm tofu, drained and mashed in a bowl1
tsp. balsamic vinegar1
tsp. nutritional yeast1/2
tsp. dried oregano1/2
oz. baby portobello (or crimini) mushrooms (about 20)
Makes approximately 20 stuffed
always looking for new recipes to try—what vegan finger foods do you like to take
to nonvegan get-togethers?
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.